Diet Calories Calculator

Our diet Calorie Calculator allows you to calculate data so you can effectively plan your diet and work-out using various formula's of your choice:

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  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • BMI – Body Mass Index
  • LBM – Lean Body Mass
  • FBM – Fat Body Mass
  • WTH – Waist to Height
  • MFM – Maximum Fat Metabolism
  • MRDC – Minimum Recommended Daily Calories
  • Workout Calories – Calories intake during day when you are working out
  • Rest Calories – Calories intake on your rest day
  • Weeks to Goal – Number of weeks to reach goal weight
  • Weight Class – Obesity type

 

The Gist blog on Diet Calculator