Diet Calories Calculator
Our diet Calorie Calculator allows you to calculate data so you can effectively plan your diet and work-out using various formula's of your choice:
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- BMR – Basal Metabolic Rate
- TDEE – Total Daily Energy Expenditure
- BMI – Body Mass Index
- LBM – Lean Body Mass
- FBM – Fat Body Mass
- WTH – Waist to Height
- MFM – Maximum Fat Metabolism
- MRDC – Minimum Recommended Daily Calories
- Workout Calories – Calories intake during day when you are working out
- Rest Calories – Calories intake on your rest day
- Weeks to Goal – Number of weeks to reach goal weight
- Weight Class – Obesity type
The Gist blog on Diet Calculator