Gist

Ways by which a high waist gym legging can be a girl’s knight in shining armor
Are you an active girl looking for some reliable gym clothes ideas? Read on. If you regularly work out at the gym and are a fitness freak, then you most definitely would understand the importance of choosing the right gym...
What Makes Us Stand out from the Other Women’s Fitness Wear Brands?
Choosing the right activewear is such a daunting task! There are a lot of aspects that you need to consider while buying your fitness wear. Many women want to have simple clothes with increased comfort while others make sure that their clothes are stylish to look at.
5 best workouts for toned arms
we will share the five most effective tried and tested workouts that work the best in toning your arms. They are not that exhausting or intense; anyone can easily carry these forward. 
Why Women Should Add Weightlifting into their Workouts
why every woman should lift. Weight training is one of the most effective workouts for you to build a healthy body and mind. However, many women would rather do cardio workouts on the treadmill, than enter the weight room.
Pamper Yourself: Tips on How to Show Yourself Some Self-Care

In this time of transition from the Coronavirus lockdown, it is now time more than ever to show yourself some self-care.

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” - Diane Von Furstenberg

Read more for helpful tips on how to pamper yourself.

Gym Clothes for Women: Tips to Choose the Right Kind of Workout Clothes
We all want to look good when exercising. When you are in the market looking for gym wear, whilst fashion and swag are definitely important you also need to look at other factors as well. Your primary target should be...
Five Benefits of Having Appropriate Activewear
As you already know, it’s essential to exercise on a regular basis. The world nowadays moves at a very fast pace, and a great number of people lead quite a busy lifestyle. For this reason, exercising is vital to ensure...
Dive into a Fitness Friendly Lifestyle with these 10 Healthy Changes
  We’re already half way through the year, can you believe it? Although life has been bogged down with workload and stressful health concerns amidst the outbreak of COVID-19, it feels like many things have not been done justice to....
Up Your Cardio Game - How to Make Cardio Less Boring
How Cardio Works: Cardio exercises help increase your heart rate into the target heart rate zone, which is required in order to lose more fat and calories. Our bodies are full of muscles that need to be continuously worked on...
Women Struggling To Gain Muscle Mass – An Intel on Muscle Gain
To lose body fat and gain muscle is the dream of most women. To get lean legs, defined arms, and uplifted backsides, they go through extensive workout routines. But they lack one thing – the correct nutrition strategy. Muscles are...
How To Sculpt Upper Body – 5 Fat Combustion Exercises For Women
Do you want to don your summer wardrobe and look amazing in those tank tops and dresses? If yes, then you need strong and toned arms to put a finishing touch to your summer look. Your triceps and biceps make...
Fitness Tips to Save Your Bum-Shaping Up the Smart and Fun Way
People usually fail with their weight loss goals because of the lack of motivation they have. Knowing the best ways to keep yourself motivated get you closer to your goals sooner. This will spark interest and keep that willingness alive...
5 Lock-Down Workout Ideas for Women - Tips for Flatter Tummy
  Fed-up of your muffin top or apple-shaped figure? Don't be! All bodies are beautiful however, it's completely fair to long for a flatter stomach so you feel even more comfortable in all your bikinis. So, say good-bye to all...
Workout tips: Do you need to wear a sports bra when exercising?
Yes!! Sports bra are very helpful when it comes to exercising for many different reasons. Every time someone thinks about yoga, weight training, jogging, walking and biking, among many other physical exercises, they think about comfort while exercising. Having boobs, especially...
Benefits of meditation
Unravelling the many benefits of practising meditation.
How to Meditate
Meditation has been practised around the world for thousands of years. It is a technique used to quiet the mind and body and relieve stress.