Gist

The Perks of Super Fruits and 5 Options to Add To Your Weekly Shop!

It’s likely that you’ve heard of the term ‘super foods’, which are foods that provide nutritional benefits in abundance whilst also containing minimal calories…but what are ‘super fruits’?

With so much time at home during lockdown to explore and learn about the world of health and wellbeing, weekly shops can be an opportunity to really invest in our health and nutrition, as well as a way to experiment with new nutritional additions. 

Covering All Bases- LBL’s Guide To Vitamin & Mineral Supplementation

When it comes to living a healthy lifestyle, the staple necessities are nutrition, training and sufficient rest and recovery. But…given that we’re eating, training and sleeping well, adding supplementation into the mix can help to hand us a boost along the way as we sail through our fitness journeys.

Join as us as we specifically explore the world of vitamin & mineral supplementation and the benefits of some of the stuff that’s currently out there!

Overcoming The Lockdown Blues – Staying Proactive At Home & Trying New Things

Though this whole situation may seem like a never-ending obstacle, it’s important to remind ourselves that there will be light at the end of the tunnel, a light which truly puts into perspective the precious nature of life. In the meantime, though each day may be a struggle, each day can also create opportunities for growth and adding value to our lives!

Join us as we look at how trying new things can be super beneficial, as well as some great fitness activities to try out at home.

Arm Blasting Exercises To Try Out At Home – No Weights? No Problem!

A lot us may think that the use of weights and arm training go hand in hand…but there are actually many creative ways to add resistance to your arm training routine without the need for any weights whatsoever!

Being stuck at home can be draining, but when it comes to your fitness journey, remember that there are no problems, only solutions!

Target The Whole Body In One Session! – Full-Body Workouts

Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!

No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!

A Guide To Body Transformations- Inspired by Melissa Alacantara’s Journey!

Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!

Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.

Resistance Bands – Level Up Your Home Workouts With Resistance Bands!

With the current lockdown set to last until mid-February at the earliest, it’s time for us to level up our training as we adapt to home workouts becoming a more regular occurrence.

Keep reading as we explore the world of resistance bands – combining strength training with affordability, these bands really are a hidden gem and would be a massively valuable lockdown purchase!

Get Fit At Home During Lockdown! - Alice Liveing's 28-Day Fitness Challenge

With another lockdown upon us, things are looking really bleak. But…as the old saying goes, where there’s a will there’s a way– and that applies to the way we approach our fitness goals during the coming weeks.

Though this situation is truly awful and something that is challenging us all, it’s super important to remember that we may not be able to control the situation, but we sure as hell can control how we respond.

Our guide to split training
You may be wondering what split training is, what does it look like? Many of us want to build muscles in every part of our body but you don’t know how to go about it? The split training is just...
Switch Up Your Squatting Style – LBL’s Top Squat Variations
When we think of squatting, a lot of us may envision the traditional barbell or bodyweight squat - however, it’s often forgotten just how much variation we can incorporate into our squatting habits!
New Year’s Resolutions – The Year Of Fitness Is Upon Us!
Following a Christmas period consisting of relaxation and indulgence comes the beginning of the New Year, a time that’s all about setting your objectives and establishing your intentions.

When it comes setting your fitness goals for 2021, it’s important to go about it in the best way possible –want to know more? Keep on reading as we take you through some of our best tips and considerations when it comes to setting fitness goals for 2021!

Sweat It Out! – 5 Killer Activities For Sweating Those Toxins Away

Sweating during exercise goes beyond indicating that you’re working hard…it actually supports some profound health benefits!

Let’s take a look at the health benefits which go hand in hand with sweating as well as some killer exercises which will well and truly have you on your way to getting a sweat on!

How to Build Sculptured Abdominal Muscles for Women
Anna Kaiser, a women fitness coach said “Every workout should involve core training”. Do you want strength and sculpt abdominal muscles? Anna advises as a fitness coach that, to have sculpted abdominal muscles all you need to do is to...
A fit girls Glute Bodyweight Exercise
Squats are being praised as a good form of booty exercise. On social media platforms and gyms or anywhere you find yourself, you see different styles and modes of squats as a kind of butt-building exercise. But the most amazing...
A simple guide for arms work-out every gym girl should try
It is always impressive to see a woman with slightly bulgy muscles. An epitome of fitness that makes you want to develop the same. You can attain it, all you need to do is to follow the routine diet and...
Strength training for a fit girl
Strength exercise usually involves the training of several muscles between the upper and lower limbs. There are several sophisticated types of equipment required for the training and many instructions to adhere to. An exercise that enhances strength is a general...
Gained Weight Over The Festive Period? – Blitz That Christmas Belly!

Christmas is a time for family, festivity and…you guessed it, food!

Festive feasting (as fun as it is!) can take its toll. A lot of us would have eaten our 2020 worries away over the Christmas period…and it’s okay! Because, that Christmas belly can be well and truly blitzed! If you want to know how – then keep reading!

Why women should work-out more
Undeniably, working out has been very effective at improving one's quality of life as it helps in energizing and strengthening the body as well as its health benefits. Working out is one of the best tools for combating different illnesses...
30 days Pilate for beginners
Joining a new fitness or gym class for the first time can be quite intimidating. With Pilates, you have this weird kind of “if you are an ignoramus, stay away from me” feeling. You have many things running through your mind, are there springs and straps? Or probably some exercise names you’ve never come across?
Loosen Up! – How To Become More Flexible

Being a flexible female – It’s a serious flex!

If you’re looking to dive into the essence of flexibility and explore ways to develop your own abilities, then you’re at the right place- let’s take a look at how to improve flexibility- and even be able to do the splits!

Build That Bum! - The Best Bodyweight Exercises For Firmer And Stronger Glutes

It’s no surprise that for many women, a sign of a great physique is a nice set of buns! Not only does this feature look great, but a solid bum also enhances the level of our performance and can truly do wonders for those of us who are training for strength!