It’s likely that you’ve heard of the term ‘super foods’, which are foods that provide nutritional benefits in abundance whilst also containing minimal calories…but what are ‘super fruits’?
With so much time at home during lockdown to explore and learn about the world of health and wellbeing, weekly shops can be an opportunity to really invest in our health and nutrition, as well as a way to experiment with new nutritional additions.
When it comes to living a healthy lifestyle, the staple necessities are nutrition, training and sufficient rest and recovery. But…given that we’re eating, training and sleeping well, adding supplementation into the mix can help to hand us a boost along the way as we sail through our fitness journeys.
Join as us as we specifically explore the world of vitamin & mineral supplementation and the benefits of some of the stuff that’s currently out there!
Though this whole situation may seem like a never-ending obstacle, it’s important to remind ourselves that there will be light at the end of the tunnel, a light which truly puts into perspective the precious nature of life. In the meantime, though each day may be a struggle, each day can also create opportunities for growth and adding value to our lives!
Join us as we look at how trying new things can be super beneficial, as well as some great fitness activities to try out at home.
A lot us may think that the use of weights and arm training go hand in hand…but there are actually many creative ways to add resistance to your arm training routine without the need for any weights whatsoever!
Being stuck at home can be draining, but when it comes to your fitness journey, remember that there are no problems, only solutions!
Looking to get the most out of your training time and achieve your overall fitness goals through evenly developing each muscle group? If your answer is yes, then you need to check out the world of full-body workouts!
No matter your goal, full-body workouts can be incorporated into your training to set you on the path of being a goal-achieving fitness goddess!
Melissa Alcantara’s 9-year fitness journey has been nothing short of a rollercoaster, from facing body image issues and the realisation of how far away she was from her end goal to blossoming into a no-nonsense celebrity trainer to global stars like Kim Kardashian West!
Melissa is living proof of what commitment, work-ethic and dedication can do – proving that with these qualities, our achievements are truly limitless! Keep reading as we delve into her journey and look at her 5 tips for those of us who want to attack the initiative of transforming our bodies.
With another lockdown upon us, things are looking really bleak. But…as the old saying goes, where there’s a will there’s a way– and that applies to the way we approach our fitness goals during the coming weeks.
Though this situation is truly awful and something that is challenging us all, it’s super important to remember that we may not be able to control the situation, but we sure as hell can control how we respond.
Following a Christmas period consisting of relaxation and indulgence comes the beginning of the New Year, a time that’s all about setting your objectives and establishing your intentions.
When it comes setting your fitness goals for 2021, it’s important to go about it in the best way possible –want to know more? Keep on reading as we take you through some of our best tips and considerations when it comes to setting fitness goals for 2021!
Anna Kaiser, a women fitness coach said “Every workout should involve core training”. Do you want strength and sculpt abdominal muscles? Anna advises as a fitness coach that, to have sculpted abdominal muscles all you need to do is to...
Squats are being praised as a good form of booty exercise. On social media platforms and gyms or anywhere you find yourself, you see different styles and modes of squats as a kind of butt-building exercise. But the most amazing...
It is always impressive to see a woman with slightly bulgy muscles. An epitome of fitness that makes you want to develop the same. You can attain it, all you need to do is to follow the routine diet and...
Strength exercise usually involves the training of several muscles between the upper and lower limbs. There are several sophisticated types of equipment required for the training and many instructions to adhere to. An exercise that enhances strength is a general...
Christmas is a time for family, festivity and…you guessed it, food!
Festive feasting (as fun as it is!) can take its toll. A lot of us would have eaten our 2020 worries away over the Christmas period…and it’s okay! Because, that Christmas belly can be well and truly blitzed! If you want to know how – then keep reading!
Undeniably, working out has been very effective at improving one's quality of life as it helps in energizing and strengthening the body as well as its health benefits. Working out is one of the best tools for combating different illnesses...
Joining a new fitness or gym class for the first time can be quite intimidating. With Pilates, you have this weird kind of “if you are an ignoramus, stay away from me” feeling. You have many things running through your mind, are there springs and straps? Or probably some exercise names you’ve never come across?
If you’re looking to dive into the essence of flexibility and explore ways to develop your own abilities, then you’re at the right place- let’s take a look at how to improve flexibility- and even be able to do the splits!
It’s no surprise that for many women, a sign of a great physique is a nice set of buns! Not only does this feature look great, but a solid bum also enhances the level of our performance and can truly do wonders for those of us who are training for strength!