It’s universally known that fruits are a natural and organic source of goodness and nutrition! But it’s also important to consider that overindulging in the natural sugariness of fruits can have its consequences too. This creates a bit of a dilemma….especially, if you’re looking to shed some pounds.
Luckily, LBL have your back! In this blog we’ll be taking a look at the best fruits to have in your diet when the journey that you’re on is one that aims to achieve weight loss. Fruits can not only be a natural energy-boosting source of nutrition; they can also support weight loss!
Fruits Really Are Nature’s Gems
Whether your goal is to get leaner, to pack on more muscle, or to torch fat…fruits can benefit any lifestyle and any fitness goal!
So, vitamins and minerals are essential nutrients that aid the body in performing an abundance of processes and roles, these include; strengthening the bones, healing wounds, supporting the immune system and repairing cellular damage…the list really could go on! One of the reasons why fruits are so great is the fact that they’re absolutely packed with vitamins and minerals.
Fruits can also provide us with an array of health-benefiting antioxidants, these can help the body to ward off health risks such as heart disease, diabetes, cancer and inflammation. Fruits can also be a great source of fiber too and in doing so be a great server to our digestive system.
Weight Loss Tips – The Best Fruits For Weight Loss
If weight-loss is your goal, then opting for low-calorie yet delicious food sources can be both a smart and effective approach towards your calorie intake. Essentially, weight loss will take place when your body is burning more calories than it’s taking in meaning that low-calorie foods can be your best friend when pursuing your weight loss goals!
Right, let’s take a look at some fruits which will satisfy your taste buds whilst helping out your waistline!
Berries like strawberries and blueberries have a wide range of benefits! They’re absolutely loaded with antioxidants, contain a lot of fiber, can help to fight inflammation and are also great for your skin.
From a calorie point of view, they’re also pretty great! A half cup of blueberries contains around only 40 calories whilst one cup of strawberries equates to under 50 calories! Wow…who would’ve thought that berries as delicious and as energising as blueberries and strawberries could provide such a range of benefits combined with natural deliciousness whilst also be really low when it comes to their calorie count!
When it comes to providing a delicious source of natural energy, oranges are right up there! Citrus fruits likes oranges are packed with vitamin C and fiber but one thing that they’re not packed with….are calories! An orange contains around only 45 calories.
Oranges can also be pretty filling, making them a great fruit for those looking to lose weight whilst also fuelling their lifestyle with natural energy. Research also indicates that oranges can aid the body in forming protection against serious issues such as heart disease and cancer.
Bananas are more calorie dense than other fruits, with one banana containing around 90 calories. Their high calorie content is something that’s put off many people that’re seeking to shed the pounds. However, it’s super important to consider that bananas are also significantly nutrient dense- they’re an excellent source of potassium, fiber, magnesium, manganese, and several vitamins and minerals! With this in mind, bananas are great for any diet and any fitness objective!
For any of us who happen to suffer with gastrointestinal issues, science has interestingly suggested that bananas can aid digestion and help us in beating gastrointestinal dilemmas!
When it comes to calories, melons are very low (1 cup of honeydew melon equates to under 60 calories), but when it comes to everything else, melons are refreshing, super healthy, energising and just simply yummy!
Melons are also high in potassium, vitamin C and dietary fiber as well as those all-important antioxidants. Melons are also low in fat which is always great when seeking out weight-loss promoting food sources.
Kiwifruits are not only full of vibrant colour and an amazing taste, they’re also great for those looking to keep the calories at bay – one fruit contains around 60 calories.
Kiwifruits are super rich when it comes to their nutrient density- these fruits are packed with vitamin C, vitamin E, Fiber and Folate. Kiwifruit is known to aid digestion, boost the immune system, aid the control of blood pressure and also reduce the risk of blood clotting. Kiwifruit also has a reputation for promoting hair health as well as skin health!
Satisfy Your Tastebuds Whilst Keeping The Calories At Bay!
Enjoying food does not have to come hand in hand with loading on the calories! There are so many wholesome, nutrient-dense, low-calorie foods out there that can truly satisfy your tastebuds and appetite whilst also aiding you with weight-loss objectives. Weight loss really can come with enjoying food!
Eat good…eat smart!