Gist

Balanced Arms – Where Are Your Triceps?

A common fitness misconception is that ‘arm training=targeting the biceps’…whether this is down to a great deal misinformation or the common association in fitness imagery and video between arm training and bicep curling…who knows…but arm training without targeting the tri’s will have you on a way road to muscular imbalances as well as disproportionate arms!

Keep reading as we discuss the importance of hitting our tri’s as part of our arm training, as well as how we can sculpt a well-rounded set of guns!

The 5 Pillars of Your Fitness Journey
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Functional Training- A Fitness Staple
With such a wide array of exercises, workouts and programmes to take inspiration from, our training is now more varied and versatile than it ever has been. Mixing  and switching up our routines is a great way to place new challenges in front us and consequently adapt and progress..but…there is a type of training that should be a constant staple for everyone; functional training.
The ultimate guide to an effective workout split for women.
A proper workout will require every body part to be properly worked on, and that’s what this article is here to help you with, how to manage, divide and conquer your workout routines to get the best results.    ...