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A Beginner’s Guide to Pilates
It seems that the word “Pilates” is popping up more and more in the world of fitness and wellbeing. If you’re curious and want to learn more about the phenomenon taking over the fitness world, then this guide is for you!
Pilate exercises that will work your abs from every angle.
This method of exercise consists of low impact flexibility and muscular strength with endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates is named after  Joseph Pilates, who developed the exercises in the 1920s. No doubt...