Lower back pain has become one of the most prevalent and ubiquitous injuries that has affected people in the last few decades. This injury affects, not only adults and older people, but also young adults and athletes. One way to help reduce this pain is through stretching. Stretching has many benefits and this article will explore some of those benefits, and will look at some basic stretches that you can use to get started with.
The past decade has undoubtedly seen the most technological advancements since time began. With technology now transcending into every single industry there is, it’s no surprise that game developers have developed interactive games which are orientated around both fun and fitness!
Sign up to our newsletter for exclusive deals and offer