Gist

LBL’s Guide To Picking Out The Best Gym Leggings
In this guide, we’ll be looking at why leggings have become a worldwide phenomenon when it comes to women’s activewear, the features that are super important when considering which leggings to add to your wardrobe and we’ll also be taking at what’s popping right now over here at LBL as we look at our very own range of gym leggings!
A Beginner’s Guide to Pilates
It seems that the word “Pilates” is popping up more and more in the world of fitness and wellbeing. If you’re curious and want to learn more about the phenomenon taking over the fitness world, then this guide is for you!
How to start exercising: A beginner’s guide to working out for women
Workouts although more famous with male bodybuilders,  that’s s not the case anymore. Now more than ever both men and women regularly workout now and not only for professional bodybuilding but also for personal non-competitive  scenarios.
The Road to Fitness Success-Choosing Products Wisely
There are certain tools without which a fitness journey will not be successful. To put this into simpler terms, fitness goals will not be reached without the right nutrition, level of exercise and sufficient rest. 
5 Of the Best Activities for That Perfect Figure
A healthy lifestyle can be presented through a strong and fit physique. Some of us girls may be expert fitness session planners or athletes, whereas others may simply want to exercise with the aim of boosting our lives and sculpting  a fit women's body.
The ultimate guide to an effective workout split for women.
A proper workout will require every body part to be properly worked on, and that’s what this article is here to help you with, how to manage, divide and conquer your workout routines to get the best results.    ...