Gist

Workout Worries: Scared of the Gym Or The Idea Of Joining A Fitness Class?
No matter what it may be, the prospect of beginning a new endeavour can be  overwhelming and daunting. For those of us who are more inclined to overthinking, the thought of starting a new fitness journey can cause a sea of worry and dread. If you’re reading this thinking “yep, that’s me right there!”, then it’s important to remember that you are not alone and that there are ways to overcome the worries which are holding you back.