Gist

Calmness During A Crisis: A Guide To The Best Mindfulness Apps

Many of us may not have been familiar with the term ‘mindfulness’ until recent years….but mindfulness techniques have actually been around for thousands of years. Over the past decade, there’s been a huge surge in the popularity of digital mindfulness tools, with most of these tools now being accessible from the tips of our fingers.

Join us as we delve into the world of mindfulness, explore its profound benefits, understand how to incorporate it into our hectic lives and take a look at some of the best mindfulness apps that’re currently out there!

Balancing Exercise with the Stresses of Everyday Life
The world we live in is one that is advancing at an ever-increasing rate. With the demand and pressure on near enough every sector in existence constantly growing, it’s no surprise that stress follows us around every corner. Stress comes in many forms. Our personal lives, work lives, academic commitments, and employment related worries are just a few examples of stress sources.