Gist

A Beginner’s Guide to Pilates
It seems that the word “Pilates” is popping up more and more in the world of fitness and wellbeing. If you’re curious and want to learn more about the phenomenon taking over the fitness world, then this guide is for you!
How to start exercising: A beginner’s guide to working out for women
Workouts although more famous with male bodybuilders,  that’s s not the case anymore. Now more than ever both men and women regularly workout now and not only for professional bodybuilding but also for personal non-competitive  scenarios.
The 5 Pillars of Your Fitness Journey
For an aspiring creative to make a career out of their vision, they must go through the processes of expanding their knowledge, building their network, creating content and finally using their content to move forward. Similarly, for someone wishing to...