Gist

The best easy abs workout for women.
You might have tried doing crunches for a while but still not getting results, well forget about those. Crunch fatigue is real and is something you should avoid getting. Moreover, crunches do not encourage your abdominal muscles to work through...
Pilate exercises that will work your abs from every angle.
This method of exercise consists of low impact flexibility and muscular strength with endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates is named after  Joseph Pilates, who developed the exercises in the 1920s. No doubt...