Sweating during exercise goes beyond indicating that you’re working hard…it actually supports some profound health benefits!
Though activating sweaty mess mode whilst pushing your body through a tough workout can make you feel all kinds of ways, sweating can actually do a work of good for our skin, organs, muscle and tissue. Moreover, it can be a great and effective way to flush out that unwanted salt from our bodies!
Sweating is often underappreciated and seen as a negative aspect of working out – but it’s actually a very promising sign. Let’s take a look at the health benefits which go hand in hand with sweating as well as some killer exercises which will well and truly have you on your way to getting a sweat on!
The Benefits Of Getting A Sweat On
Sweating is a natural occurrence that happens all over the body, with its main function being the regulation of body temperature. To combat the rise in body temperature kickstarted by exercise, our bodies produce sweat as a means of cooling down.
Let’s take a look at some other benefits we bring to our bodies through sweating during exercise:
Sweating opens up the pores on our skin, allowing for a protective barrier to form against pathogens- this reduces the amount of bacteria which sits on our skin. The opening of pores also lets our skin release toxins and waste products (such as alcohol), enabling us to detoxify our bodies.
Say Goodbye To Excess Salt!
Sweating allows excess salt in the body to be collected and consequently released- this can help to prevent kidney stones from forming. Exercises which really set off our sweat glands can be a great way to detoxify our bodies from the sodium sitting inside our bodies after a time of overindulgence, such as a special occasion or a holiday.
Healthy Sweat Glands
Regular sweat gland activation through physical training is the best way to keep the functioning of those glands in check! Having healthy sweat glands that are able to effectively maintain a healthy and comfortable temperature under most circumstances can truly benefit your quality of life.
5 Killer Sweat Busting Activities
If you really want to push yourself hard and reap the rewards that sweating can offer, then the following activities might just be for you!
Looking to sweat it out and really push your body through an intense workout within a short timeframe? If your answer is yes, then high-intensity interval training (HIIT) is something you should definitely give a go! HIIT training involves exercising in what are usually 30-second vigorous bursts with around 30-seconds of rest before the next burst. A HIIT session’s intensity can burn 25-30% more calories than other forms of exercise!
Dancing combines fun and fitness like nothing else! Dancing sessions can help you to work up a serious sweat whilst still having an absolute ball! Dance classes and dance-based fitness classes can be a fantastic way to have a meet new faces and have great time whilst dancing those calories away.
Spin classes put a high-intensity twist on the idea of a casual stroll on a bike! Usually accompanied with energetic instructors, lively settings and music, spin classes offer an effective calorie-busting, sweat bucket filling activity to add to your lifestyle. A 40-minute session can burn around 500 calories!
The world of martial arts training has transcended into everyday fitness, with sports such as Kickboxing, Karate and Tai-Chi now being used as highly energy activities to keep women in shape all around the world. You’d be surprised at how much weight can be lost through kicking and punching a punch-bag during a Kickboxing workout!
Running- an absolute classic which will engage your entire body! The joys of running include being able to get out, choosing your own running route and intensity, and being able to soak up that all important vitamin D. Whether you’re running outdoors or indoors on a treadmill, running can truly activate those sweat glands and have you sweating out those toxins rapidly!