For those of us who happen to be tea lovers, green tea will be both a familiar and favourable choice of hot beverage. However, in recent years, the admiration for sipping green tea has transcended beyond the tea-lover’s community – green tea is now immensely popular amongst fitness and health enthusiasts who’re looking to sip away at the assortment of health-based perks that green tea has to offer!
Let’s take a look at what makes green tea so unique as well as the abundance of health benefits that go hand in hand with consuming it!
Green Tea 101 – The Main facts
So, what makes the leaves of green tea so unique?
Well, green tea is made from unoxidized leaves and in comparison to other types of tea such as black tea, green tea is lot less processed. Due to such a wholesome and organic make-up, green tea is rich in antioxidants and polyphenols which are health nurturing micronutrients.
The origins of green tea go back to over 5,000 years ago, with the drink being especially popular in the Far East where it’s highly regarded for its health-nourishing benefits- such benefits include boosted brain function, fat burning and inner cleansing!
Scientific evidence also suggests that can have a positive impact on those suffering from type 2 diabetes as well as on those who are at risk of developing the disease.
And why is green tea…green?
This also comes down to the way in which green tea is manufactured – green tea is grown inn higher altitudes and whereas black tea undergoes fermentation which causes a change in its colour, green does not undergo fermentation and therefore retains its colour!
5 Wholesome Health Benefits Of Drinking Green Tea
We now present to you, LBL’s top 5 green tea health benefits - here’s why green tea is a fantastic addition that we should consider adding to our lives:
1. Green Tea is a metabolism-booster!
One of green tea’s most profound health perks is its facilitation of boosting our metabolism and processing fat molecules with greater speed! Scientific studies have actually suggested that green tea can increase caloric burn by 4% and the oxidation of fat by 17% - wow!
With this in mind, it’s no surprise that green tea is staple within the diets of fat-loss seeking women worldwide! It’s important to remember that the positive effects of green tea for fat burning will be most obtained when accompanied alongside a healthy diet and a consistent exercising routine.
2. Green Tea supports glowing skin!
Those of us seeking skin enrichment properties from our nutritional intake will be pleased to know that green tea contains the antioxidant Epigallocatechin Gallate (EGCG) – EGCG is known for its skin regeneration and rejuvenation traits, essentially EGCG aids our bodies to better produce new cells to replace dead cells, leading to healthier overall skin!
3. Boosted brain function
In addition to containing the mental stimulant, caffeine, green tea is also rich in the amino acid L-theanine, which creates a relaxing effect and brings a sense of calmness to the mind. Research has also found a correlation between drinking green tea and a reduction in cortisol production, the hormone that creates feelings of stress within us.
So, the next time you’re looking to unwind and escape for a few moments, why not try a soothing mug of green tea?
4. Liver protection
Another truly profound health benefit of green tea is that it decreases levels of harmful cholesterol – this consequently reduces the risk of strokes. Matcha green tea is a variation of green tea which is highly regarded for its liver supporting traits – matcha green tea is also available in tablet and capsule form.
Moreover, scientific research has found a direct positive impact from matcha green tea intake on the function and health of the liver.
5. Boosted dental health!
Dental research has found properties within green tea which reduce the level of bacterial build up in the mouth. This is a great perk as a considerable bacterial build up in the mouth can lead to tooth decay.
Also, as mentioned earlier, green tea is an abundant source of antioxidants – these antioxidants can play a key role in cleansing the mouth and fighting the risk of decay. Green tea has also been linked to decreasing the risk of oral cancers.
Green Tea = Great Tea
With such a host of health benefitting properties, green tea when accompanied alongside a healthy and active lifestyle can truly make a difference. So, the next time you’re out doing your weekly shop, why not add some green tea to your shopping trolley hey?